I spend a lot of time researching, planning, cooking, photographing and eating food. Ask my husband. He thinks I may be a bit obsessed with it all and he is probably right. When my paradigm shifted back towards a healthy, balanced lifestyle I made a commitment to try to incorporate this principle into every meal. It makes me happy to know my family and I are eating as healthy as possible...the majority of the time. Remember life is all about balance.
Here is a recipe for an amazing Healthy Chocolate Bar by Sarah Britton. It does take a bit of time and process but trust me it's worth it. Thank you Sarah!
The Colossal Healthy Candy Bar by My New Roots
Makes 16 bars
Coconut flour cookie bottom
1 ½ cups / 175g coconut flour
¼ tsp. fine sea salt
½ cup / 125ml unsweetened applesauce
2 Tbsp. ground flax seeds
1/3 cup / 85ml coconut oil, melted
2-3 Tbsp. maple syrup, as needed
Date and nut caramel
1 ¼ cup / 325g pitted soft dates
1/3 cup / 80 ml nut butter (I used hazelnut)
seeds of 1 vanilla bean
½ tsp. sea salt
¾ cup /115g raw hazelnuts or almonds
Raw chocolate coating
8.8 oz. / 250g cacao butter (not coconut butter or coconut oil)
1 ½ cup / 150g raw cacao powder
¼ cup / 60ml maple syrup
pinch of sea salt
Note: raw chocolate can be substituted with two 3½ oz. / 100g bars of dark chocolate (minimum 70% cacao).
1. Start by making the cookie bottom. In a small bowl stir the applesauce and the ground flax together. Set aside and let gel for 15 minutes. Preheat the oven to 350°F / 175°C. In a large bowl sift together the coconut flour and sea salt. Stir in the melted coconut oil, two tablespoons of maple syrup, the applesauce-flax mixture and blend until the mixture holds together when pressed. If not, add the remaining tablespoon of maple syrup and stir to combine.
2. Line a brownie pan with baking paper and firmly press the mixture into the pan, especially around the edges. Place in the oven and bake for 12-15 minutes until the edges are beginning to turn golden. Remove from the oven and set aside to cool at room temperature.
3. Lower the oven temperature to 300°F/150°C. Spread the nuts out in a single layer on baking sheet and roast for 20-30 minutes until fragrant and slightly darker in colour (a good way to check is to cut one in half and check the colour in the center. Instead of cream, it should be golden). Remove from oven and let cool completely. If you are using hazelnuts, rub them together to remove as much of their skins as possible. Roughly chop and set aside.
4. Make the nut caramel. Add the pitted dates to a food processor and blend until creamy. Add the nut butter, vanilla bean, and sea salt. Taste and adjust according to your tastes.
5. Spread the nut caramel in an even layer over the cooled cookie bottom. Cover the caramel with the chopped toasted nuts, and press them down so that they are slightly sunken, reserving a few for garnish. Place the pan in the freezer to firm up for at least 4 hours (frozen bars are easier to cut and coat with chocolate).
6. Prepare the chocolate. Melt the cacao butter in a double boiler over barely simmering water. Remove from heat, stir in the maple syrup and salt, then sift in the cacao powder. Whisk together until smooth.
7. Remove the brownie pan from the freezer and pull up the edges of the baking paper to remove the filling. Place on a cutting board and slice into 16 equal bars.
8. Roll each bar in the melted chocolate, then pick up using a fork, allowing most of the excess chocolate to drip off. Set on a wrack and let harden. Take remaining chocolate and drizzle across the width of the bar to create a design (this step is optional, but it makes the bars look really beautiful). While the chocolate is still wet, sprinkle with remaining hazelnuts and let set. Place all bars in the freezer to firm up. Store in an airtight container in the freezer, and remove 10-15 minutes before serving. (Note: these are okay outside of the freezer, but if you’re using raw chocolate they will be relatively soft if left at room temperature).
Photo credit: Sarah Britton
My Cup of Chi and the information shared within is for educational purposes only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Health Care Practitioner prior to making changes to your individual health and wellness program. Copyright 2016 Chi Medicinal Farm/ My Cup of Chi.