These Chickpea Burgers are a favourite of anyone who tries them ... even the most staunch carnivores have eaten these and actually said, "THESE CAN'T BE VEGGIE! Can I have another one please?!" So I ALWAYS make a double batch. ;)
Minted Chickpea Burger with Golden Yogurt Sauce
Sweet Golden Yogurt Sauce
- 1 cup greek yoghurt (or vegan yoghurt)
- 1 garlic clove, peeled and minced
- 1 TB honey (optional)
- 1/2 tsp turmeric powder
- 1/4 tsp cayenne pepper
- Salt and Pepper (to taste)
Minted Chickpea Patties
- 1 (400mg) can chickpeas, well-drained and rinsed
- 1/4 cup fresh mint, finely chopped
- 1/2 cup shallots, minced
- 2 TB bread crumbs (or gluten free crumbs)
- 2 TB freshly squeezed lemon juice
- 2 TB tahini
- 1/2 tsp salt
- 1/4 tsp coarsely ground black pepper
- 1/4 tsp ground cumin
- 2 TB coconut oil, for oiling the pan
- 6 buns or wraps (or gluten free buns)
- To make the yogurt sauce, place all the ingredients in a small bowl and mix through until combined.
- To make the patties, place half of the chickpeas in a medium bowl and lightly mash. Add the mint, shallots, bread crumbs, and lemon juice and mix well.
- In a food processor, combine the remaining chickpeas, tahini, salt, pepper and cumin until smooth. Add to the mashed chickpeas, mix well, and form into six patties.
- Place 2 TB of Coconut Oil in a fry pan over medium heat and cook the patties until dark golden brown and crispy, about 5 minutes. (The trick is to flip them just once allowing a tasty, crispy bark to form on the surface. Drain on paper towels on a wire rack.)
- Stack a patty (or two) on a Gluten Free Bun or Wrap and drizzle with yogurt sauce and fixings (lettuce, tabbouleh, tzatziki, carmalized onions, roasted veggies...). Whatever takes your fancy.
- Serve with a gourmet mixed salad or baked sweet potatoes fries.
I hope you take this recipe and make adjustments or flavour additions where your tastebuds (and your tum) see fit. I eat primarily gluten free
but my husband doesn't so we make mine gluten free and his with gluten. To each their own. In the end it's all about health and jammed packed flavour.